She will learn the importance of hard work
She will learn how strong and powerful her body is
She will know that she is capable of anything her male cohorts can do
She will learn how to get back up once she's been knocked down
She will experience the incredible feeling of being part of a team
She will respect others, regardless of their decision
She will learn to deal with disappointment. Life is like a sport, sometimes you win, sometimes you lose. But the game always goes on.
She will realise she is unstoppable

Check out Try and Stop Us - Women in Rugby

One of the ‘Unstoppables’ in World Rugby’s new campaign to promote women in rugby, Ireland prop Leah Lyons reveals how the sport helped her confidence grow as a youngster and gave her the strength to overcome bullies and be a role model to youngsters.